Product Description
Pure, highly-absorbable Magnesium Glycinate with no artificial colours, binders, fillers or preservatives.
Kratox Magnesium Glycinate Benefits:
- 500mg pure Magnesium Glycinate per capsule
- 180 capsules per bottle
- No artificial colours, fillers, binders or preservatives
Magnesium Glycinate is the more commonly used name for Magnesium Bisglycinate - they are the exact same form of magnesium.
Magnesium Glycinate Highlights:
Magnesium glycinate is favored for its high bioavailability and gentle effect on the stomach, making it a popular choice among the various forms of magnesium supplements. Here are some of its key benefits:
Improved Sleep: Magnesium plays a crucial role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Magnesium glycinate, in particular, is often recommended for its calming effects on the brain, aiding in falling asleep faster and enjoying a more restful night's sleep.
Stress and Anxiety Reduction: By binding to and stimulating GABA receptors in the brain, magnesium glycinate helps calm the nervous system, which can reduce stress and anxiety levels. It acts as a natural relaxant and is particularly beneficial for those dealing with chronic stress or anxiety.
Bone Health: Magnesium is essential for bone formation and influences the activities of osteoblasts and osteoclasts, the cells responsible for the breakdown and formation of bone. It also helps in the active transport of calcium and potassium ions across cell membranes, processes vital for healthy bone formation.
Heart Health: Magnesium aids in maintaining a healthy heart rhythm and is associated with a lower risk of heart disease. It helps regulate blood pressure, supports the contraction and relaxation of heart muscles, and is linked to a reduced risk of hypertension and heart disease.
Reduced Muscle Cramps and Relaxation: Magnesium is crucial for muscle contraction and relaxation. It helps prevent cramps and spasms by counteracting the calcium in the muscles, which can cause contractions. This is particularly beneficial for athletes or those with chronic muscle pain.
Improved Blood Sugar Control: Magnesium plays a role in carbohydrate metabolism and influences the release and activity of insulin, the hormone that controls blood glucose levels. Adequate magnesium intake is associated with a lower risk of type 2 diabetes.
Reduced Migraine Headaches: Magnesium deficiency has been linked to migraine headaches due to its role in neurotransmitter release and blood circulation. Supplementing with magnesium glycinate can help reduce the frequency and severity of migraines.
Alleviation of Premenstrual Symptoms (PMS): Magnesium can help alleviate premenstrual symptoms, including mood swings, irritability, and cramping. Magnesium glycinate, in particular, is often recommended for PMS due to its calming effects.
Suggested Use
As a dietary supplement, take 1-2 capsules 1-3 times daily, ideally with food, or as recommended by your healthcare professional.
Premium Quality
As with all Kratox supplements, our Magnesium Glycinate is free from unnecessary additives, fillers and preservatives.